Transform Your Body in 12 Weeks — 3 Days Per Week Gym or Home Workout. No Supplements. No More Excuses.

You’ve skipped workouts.
Tried random diets.
Saved 200 “how to lose fat and build muscle” reels.

But still?

Shirt on at the beach.
Avoiding mirrors.
Pretending it’s “just a phase.”

This isn’t about getting big or lean.
This is about respecting your body again.

The Spartan Program was built for Filipino men & women who are tired of looking chubby, feeling weak, and starting over every month.

No More Tiring Workouts!
No More Boring Food.
Just structure that fits your life — and builds your body.
EVEN IF YOU ARE BUSY!

 

⚔️ WHAT YOU’LL GET 

✅ 3x/Week Spartan Workout System

Train less. Grow more. Stay consistent.

• Designed for busy, inconsistent men who still want a strong, lean, masculine frame

• Full-body hypertrophy workouts that build muscle and burn fat in the same week

• No need for gym memberships — includes zero-equipment home workout version!

• Follows a progressive overload model, so you’re constantly building strength without burnout

• Training frequency optimized for recovery, growth, and maximum adherence

• Program includes exact sets, reps, rest times, tempo, and a video link exercise demo — no guesswork

• Whether you’re overweight or skinny-fat, this structure triggers visible results in 30–90 days

• Covers warmups, form cues, deloads — all backed by real muscle-building science, not bro-science “grind harder” hype

✅ Filipino-Smart Diet Plan

• Learn how to lose fat without giving up your rice, adobo, or guilty cravings

• Teaches basic calorie & macro tracking — even if you’ve never done it before

• Built for Filipino kitchens, sari-sari stores, and fast food realities (not Western diet templates)

• Includes a master food list, sample days, and realistic flexible meal guides

• You’ll learn how to eat more on training days, less on rest days — without overthinking or starving

• Includes a junk food strategy so you can eat out, enjoy meals, and still drop weight

• Teaches portion control, hunger signals, and how to fix binge/restrict cycles

• Designed for real life — not aesthetics-only competition prep. You’ll eat for performance and pride.

✅ Cutting & Bulking Guides (Beginner-Proof Version)

• Learn when to cut fat or build muscle based on your current body type (no more guessing if you're “ready to bulk”)

• Master the difference between dirty bulking vs clean gains — and why most guys just get fat pretending to grow

• Follow a step-by-step system to adjust calories, carbs, and protein for your goal (includes real examples using Filipino food)

• Get exact macros, sample meal adjustments, and realistic timelines so you know when to stop cutting or switch to maintenance

• Understand how to use refeed days without messing up progress or gaining water weight

• Includes visual examples of what progress should look like during bulking and cutting phases — no more anxiety about “am I doing this right?”

✅ Spartan Mindset Rebuild

Train your discipline, not just your body.

• Daily routines designed to rebuild mental toughness, even if you’re starting from zero

• Simple journaling prompts to track not just your workouts — but your consistency, cravings, and confidence

• Learn how to delay gratification, kill distractions, and build focus in a world full of noise

• Includes Spartan-style self-discipline rules — no BS, no whining, no shortcuts

• Replaces motivation with structure — so you show up even when you’re tired, stressed, or unmotivated

• You’ll rewire the habits that made you quit before — and build rituals that lock in results for life

✅ Useless Myth Busters

• Stop wasting time eating 6 small meals a day — total calories > meal timing

• Ditch the bro splits and isolation curls — you need compound lifts, not pump chases

• Stop copying influencers who look shredded but are secretly on gear, TRT, or God knows what

• Learn why sweat doesn’t mean results, and how to train smart — not just hard

• Bust myths around carbs, cardio, supplements, and “fat-burning zones”

• Get real answers backed by science, not ego — so you stop wasting time and start seeing real change

 

BONUS FEATURES

The hidden tools that give you the edge.

🧃 Supplements Breakdown

Stop wasting money. Start buying smart.

• Learn which supplements actually work for muscle growth, recovery, and energy

• Avoid the overhyped garbage that only works for influencers and their brand deals

• Know exactly what to take — and what to skip — even if you’re on a budget

• Includes brand-neutral recommendations and smart “minimal stacks” for Pinoy men

📈 Progression Plan

You won’t just train. You’ll level up.

• The Spartan Program evolves as you do — from beginner workouts to Leonidas-tier strength and conditioning

• Phased progression system over 12 weeks so you never hit a plateau

• Includes milestone goals, visual checks, and how to know when to level up your plan

• You’ll go from struggling to do pushups… to controlling your body like a warrior

🔁 Dynamic Warmups & Tracking Systems

No more guessing if you're improving — you’ll see it, feel it, and track it.

• Includes short, joint-saving warmups that activate muscles and reduce injury

• Learn how to track your lifts, reps, and energy so you can measure results every week

• Get access to printable and digital logs — so your progress is visible, motivating, and real

 

LEARN THE SPARTAN METHOD

 

This isn’t fitness. This is war against the version of you that quit.

 

You don’t need 6-day splits. You don’t need 2-hour sessions.

You need a system that makes you look strong, feel powerful, and finally believe in your body again.

 

Spartan is built off the same principles that shaped:

• Greek warriors who fought without excuses

• Golden era bodybuilders who trained with no fluff

• Modern strength science simplified for everyday men

This is 3x/week full-body programming that prioritizes:

• Strength

• Aesthetics

• Sustainability

• Masculine function

You will train with purpose.
You will eat with discipline.
You will recover like a soldier.
And you will build a body that looks earned — not gifted.

No gym? No problem.
No motivation? Doesn’t matter.
This isn’t about hype — it’s about results that rebuild your identity.

 

Because when you train like a Spartan, you don’t just look better.

You become the man who never needed to explain himself again.

This program is made for people who wants to spend less time in the gym and eat the foods that they love! 

 

Most fitness plans?

Built for guys with gym memberships, six-pack genetics, and nothing else to do.

This one?
Was built for real life.

For men who wake up tired, come home stressed, and still want to look in the mirror with pride.

You don’t need to be motivated.
You don’t need abs.
You just need to be done quitting.

This program doesn’t care if you’ve failed before.
It was built for that version of you.

You’ll follow 3x/week workouts.
Eat real food.
Track progress without overthinking.

No more overwhelm.
No more shame from starting again.
Just quiet, consistent results that prove:

 

“Maybe I was never the problem.
I just needed the right system.”

If you’ve never finished a program before…
Good.

Because this one wasn’t built for winners.

It was built to turn you into one.

 

PRICE?

₱499.
That’s it.

No subscriptions.
No hidden fees.
No upsells.
One-time unlock.

You’ve spent more on Jollibee this week.
More on milktea, samgyupsal, etc. More on things that made you feel worse.

But only one thing today will change how your body looks in 90 days — and this is it.

---

⚠️ THIS ISN’T JUST A PROGRAM. THIS IS A DECISION.

A decision to stop pretending.
To stop wishing your body looked better — and finally doing something about it.

This isn’t just a plan.
It’s a second chance.

You’ll either be:

• The guy who trained for 3 months and earned respect

• Or the guy who scrolled past this, again, and stayed stuck

Your call.

---

✅ LOCK IT IN FOR ₱499

Today. Not next week. Not next month.
Because every time you delay?
You train your brain to believe you’ll never do this.

Don’t just buy it.

Become the kind of man who finishes what he starts.

 

JOIN OUR GROUP OF MEN WHO'S USED TO BE IN THE SAME SITUATION BEFORE YOU! 

📩 Click "BUY IT NOW" and start your transformation TODAY! 🚀